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Altaïr travels across the Holy Land to cities such as Damascus, Acre, and Jerusalem to assassinate nine individuals, all of whom are taking advantage of the Third Crusade to further their own goals, which threaten the freedom of the populace and therefore must be eliminated. However, as he kills each target, Altaïr finds that they are all secretly members of the Templar Order and that their goals are more noble than they seemed at first, even if they contradict the Assassins' ideological views. Altaïr also slowly unravels a larger conspiracy involving his targets and the Apple of Eden, and is redeemed through his quest, becoming more humble and wise and making amends with Malik. While trying to assassinate his final target, Robert himself, Altaïr is tricked with a decoy: a woman named Maria Thorpe. Altaïr spares Maria after she reveals that Robert is meeting with King Richard I to negotiate an alliance between the Crusaders and Saracens against the Assassins, and ultimately kills Robert, foiling his plan. Before dying, Robert reveals that Al Mualim, in his desire to obtain the Apple, betrayed the Assassins and allied with the Templars, only to then betray the latter as well, so that he could keep the artifact for himself.




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  • Periods are painful and even though we women get our periods every month, we never get used to the pain, the cramps, pain in the lower back and legs, headaches, bloating and nausea. Many women feel irritable and tired. Other symptoms include breast tenderness and acnes. Menstrual cycle is a natural process in which our body prepares itself for a possible pregnancy. Usually the cycle is around 28 days long and it may vary from woman to woman. The lining of your uterus thicken to prepare for a fertilized egg and if the egg is not fertilized, the lining starts to shed. This is the beginning of your period. We feel pain in our abdomen because our uterus contracts to inhibit blood flow to the uterus lining. The most painful days are the first two to three days of the period. According to experts, lack of physical activity and exercise is one of the main factors contributing to the period cramps. You can reduce the pains and the stress by regular exercise, eating fresh fruits and vegetables, acupressure and other therapies. One of the most effective ways to get relief from menstrual cramp is yoga. Here is a list of yoga asanas that you can practice to get rid of the pain.(ALSO READ 7 amazing health benefits of Yoga).Also Read: Immunity-Boosting Yoga Techniques For Those Who Run Away From Exercising

  • What is Super Brain Yoga, How to do it And How Does it Improve Your Work And Life? Expert Answers

  • Suffering From Period Pain? 4 Possible Conditions And Remedies to Treat Extreme Discomfort


Dhanurasana or the bow pose stimulates the reproductive organs and strengthens our core. It will also give you relief from constipation and discomfort during your period.How to do it: Start by lying on the floor. Keep your hand on your side and feet hip-width apart. Now, fold your knees and hold your ankles. Breath in, pull your legs up and raise your upper body. Hold this position and take deep breaths. Now come back to the original position.


In this sense, the canal of the cervix can be looked upon as a receptacle through which platoons of spermatozoa migrate and in which some are detained in order to ensure a continuous supply of smaller numbers, over a prolonged period of time, to the deeper recesses of the female where fertilization takes place. Of course, these delaying mechanisms can do more harm than good in infertile couples if events do not allow the invasion of sperm to be mounted successfully.


All of these changes in the cervical mucus, which occur around the time prior to ovulation, are designed to help sperm gain access to the uterus. The more liquid like character, the greater transparency, and the greater stretchability (called Spinnbarkheit) are all characteristics that favor the successful invasion of an army of sperm. When the mucus is sticky and thick, not as abundant, and translucent rather than transparent, it is difficult if not impossible for any sperm to gain access.


If they were not lucky enough to pass through the fallopian tube at exactly the moment of ovulation (or within twelve hours of ovulation), they would be long gone by the time the egg arrived. Thus, nature had to invent some mechanism for allowing a continuous entry to the site of fertilization by a smaller number of sperm. To accomplish this, the cervix and the cervical mucus act as a reservoir from which spermatozoa are slowly released into the uterus and up to the fallopian tubes over a period of several days.


During the course of their odyssey toward the site of fertilization, the sperm undergo capacitation, a process that was not fully understood before the advent of IVF. It used to be thought that unless sperm resided for a certain period of time outside the male reproductive tract and in the specific fluids of the female reproductive tract, they would not be capable of fertilization, even though in every other respect they looked normal. It was thought that this process of capacitation could occur only in the fluids of the female reproductive tract while the sperm migrated toward the egg.


Thus, sperm seem to have a natural tendency toward developing capacitation for fertilization on their own and simply require a period of several hours outside the semen. In nature this happens when they leave the semen and enter the cervical mucus. In the IVF laboratory it happens when sperm are separated from the semen by virtually any washing technique.


All of the hormonal events taking place during the month between menstrual periods are directed at preparing the egg to be genetically ready for fertilization, and preparing the uterus (womb) and the cervix for the moment of ovulation, so that the sperm and the egg have the best opportunity for joining up to form an embryo, which can then implant in a properly prepared uterus and result in successful pregnancy.


The reproductive cycle that animals go through is called the estrous cycle. Only humans and the apes have menstrual cycles. In a menstrual cycle the buildup of the lining of the womb is so lush, and the drop in hormone level supporting that lining so abrupt, that at the end of the cycle the lining actually sheds and the woman bleeds for four to five days in what is commonly known as her period.


Doctors often call gyn checkups "well woman visits" because they're designed to keep you healthy by catching small issues before they turn into big ones. This could be even before you realize you have an issue. It's sort of like when a dentist finds a cavity before it gives you a toothache.


Doctors recommend girls get a first gynecology checkup sometime between ages 13 and 15. Most girls have started going through puberty by then, so it's a good time to check that everything's developing OK.


Most girls don't need breast exams or pelvic exams until they're 21. If a doctor or nurse notices anything unusual, though (or if you have problems, like heavy bleeding, missed periods, vaginal sores or itchiness, discharge, or other symptoms) you may get a pelvic exam at your gyn appointment. Doctors may do breast or pelvic exams if you have a family history of problems.


If your doctor decides you need a pelvic exam, you may feel nervous, but it shouldn't hurt. Most girls only feel a little pressure or discomfort during the exam. It helps to stay as relaxed as possible and to remember that the exam itself is very brief. Breathe deeply and think about things that calm you. If it's your first pelvic exam, let your doctor know. He or she can explain what's going on and you can ask questions. If at any time you want the exam to stop, you can just say so.


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