Whether you are contemplating, initiating, or part way through a divorce or separation, or even if the break-up is well in the past, finding a new balance and creating healthy new connections can be difficult. It may ultimately be a wise choice that you are moving on from a relationship that is not going to work out, but it is equally important to move into this new phase of life armed with a positive mindset and useful strategies to work through this major life transition.

 

Whether you are separating, divorcing, or divorced we provide non-judgmental support and proven tools to help you recover and thrive. We will work with you to build upon your own strengths and experiences to move into your future in a way that is based on health and personal growth. 

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it's not just for individuals. We meet with your former relationship to build an off ramp.

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Divorce doesn’t just affect the spouses. It also affects their families, children in particular, and new relationships down the road. Counseling and therapy helps individuals, couples, and families recover from separation and divorce. We offer approaches and skills to provide the healthiest collaborative divorces, co-parenting and divorce coaching and therapy, all with the goal of easing transitions for both children and parents.

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What services does baltimore couples therapy provide?

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Working one-on-one with a therapist, you can learn to accept and address feelings of anger, sadness, anxiety, guilt or depression. Your therapist can help you find positive outlets to deal with your emotions. If you leave these feelings unresolved, they can come out later in life and affect you in unexpected and negative ways. Therapy can help you process these emotions in a healthy way so that you can move past this moment of pain and sorrow and work to move forward in your life.

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Divorce recovery therapy can give you the power to reclaim your life by helping you grieve the loss of your marriage and partner, so you can be healed and restored. Together, we will figure out what contributed to the breakdown of your marriage and discuss what you can do to improve your relationships going forward.

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If you're going through a divorce, you don't have to go through it alone. A licensed therapist can help you heal and create the life you want to live. Give our office a call today and let's set up an appointment to talk.

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