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Download M7: A Super Nutrient for Your Bones and Heart
Have you heard of m7? It's a form of vitamin K2 that has amazing benefits for your bones and heart. In this article, we'll tell you what m7 is, why it's important, and how to use it effectively and safely. Read on to discover how this super nutrient can improve your health and well-being.
What is M7 and Why Is It Important?
M7, also known as MK-7 or menaquinone-7, is a type of vitamin K2 that helps regulate calcium in your body. Calcium is a vital mineral that strengthens your bones and teeth, but it can also cause problems if it accumulates in the wrong places, such as your arteries or kidneys. That's where m7 comes in. It acts as a guide for calcium, directing it to your bones where it belongs, and preventing it from depositing in your arteries where it can cause harm.
M7 is produced by some of the bacteria that live in your intestines. You can also get it from certain foods, such as cheese, eggs, meat, and fermented foods like natto, sauerkraut, or yogurt. Additionally, you can take it as a supplement to boost your intake.
M7 is essential for your bone health and cardiovascular health. It stimulates bone tissue growth and collagen production, which improves your bone quality and strength. It also prevents calcium from hardening your arteries, which lowers your blood pressure and reduces your risk of heart disease.
What Are the Benefits of Using M7 for Your Bones and Heart?
There are many scientific studies that support the benefits of using m7 for your bones and heart. Here are some of the most notable ones:
A study published in in 2020 found that m7 increases bone mineral density and promotes bone quality and strength. The researchers concluded that m7 may be a useful adjunct for the treatment of osteoporosis, along with vitamin D and calcium.
A study published in in 2015 found that m7 prevents arterial calcification and improves arterial elasticity. The study also showed that m7 lowers blood pressure and reduces the risk of cardiovascular disease by 9%.
A study published in in 2009 found that m7 reduces arterial stiffness and improves endothelial function. The study also showed that m7 lowers the levels of inflammatory markers and oxidative stress in the blood.
As you can see, m7 has remarkable effects on your bones and heart. It not only protects them from damage, but also enhances their function and performance. By using m7, you can improve your quality of life and prevent many chronic diseases.
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How to Use M7 Effectively and Safely?
Now that you know the benefits of using m7, you may be wondering how to use it effectively and safely. Here are some tips and recommendations:
The optimal daily dosage of m7 is 180 mcg, according to most studies. This amount is enough to activate the vitamin K-dependent proteins that regulate calcium in your body. You can take it as a single dose or split it into two or three smaller doses throughout the day.
The best food sources of m7 are cheese, eggs, meat, and fermented foods. Cheese is especially rich in m7, with some types containing up to 80 mcg per 100 g. Eggs have about 15 mcg per yolk, while meat has about 10 mcg per 100 g. Fermented foods like natto, sauerkraut, or yogurt have varying amounts of m7, depending on the type and duration of fermentation.
If you want to take m7 supplements, make sure to choose a high-quality product that contains natural or synthetic m7 derived from natto. Avoid products that contain other forms of vitamin K2, such as MK-4 or MK-9, as they have different effects and dosages. Also, look for products that have third-party testing and certification to ensure their purity and potency.
Before taking m7 supplements, consult your doctor if you have any medical conditions or take any medications. M7 may interact with blood thinners, such as warfarin or coumadin, and increase their effect. M7 may also affect the absorption or metabolism of other vitamins or minerals, such as vitamin A, vitamin E, calcium, magnesium, or iron.
Be aware of the possible side effects of m7 supplements. Although m7 is generally safe and well-tolerated, some people may experience allergic reactions, diarrhea, nausea, or stomach pain. If you notice any of these symptoms, stop taking m7 supplements and seek medical attention.
M7 is a form of vitamin K2 that has amazing benefits for your bones and heart. It helps regulate calcium in your body, directing it to your bones where it strengthens them, and preventing it from depositing in your arteries where it harms them. By using m7, you can increase your bone mineral density and reduce your fracture risk. You can also lower your blood pressure and reduce your cardiovascular disease risk.
To use m7 effectively and safely, you should aim for a daily dosage of 180 mcg from food or supplements. You should also consult your doctor before taking m7 supplements if you have any medical conditions or take any medications. And you should be aware of the possible side effects of m7 supplements and stop taking them if you experience any.
M7 is a super nutrient that can improve your health and well-being. Why not give it a try and see how it works for you? You may be surprised by the results. And don't forget to share your feedback with us. We'd love to hear from you.
What is the difference between m7 and other forms of vitamin K2?
M7 is a type of vitamin K2 that has a longer chain length than other forms, such as MK-4 or MK-9. This means that m7 has a longer half-life in the body and can reach more tissues and organs. M7 is also more bioavailable and effective than other forms of vitamin K2 at activating the vitamin K-dependent proteins that regulate calcium in the body.
How long does it take to see the effects of m7 on bone and heart health?
The effects of m7 on bone and heart health may vary depending on your age, gender, diet, lifestyle, genetics, and baseline health status. However, some studies suggest that it may take at least three months to see significant changes in your bone mineral density and fracture risk, and at least six months to see noticeable improvements in your arterial stiffness and blood pressure. However, you may feel some benefits sooner, such as more energy, better mood, and less pain.
Can I take m7 with other vitamins or minerals?
Yes, you can take m7 with other vitamins or minerals, as long as they do not interfere with its absorption or metabolism. For example, you can take m7 with vitamin D and calcium, as they work together to support your bone health. You can also take m7 with magnesium, as it helps relax your blood vessels and lower your blood pressure. However, you should avoid taking m7 with vitamin A or vitamin E, as they may reduce its effectiveness. You should also avoid taking m7 with iron, as it may impair its absorption.
Is m7 safe for pregnant or breastfeeding women?
There is not enough evidence to determine the safety of m7 for pregnant or breastfeeding women. Therefore, it is advisable to consult your doctor before taking m7 supplements if you are pregnant or breastfeeding. M7 may have some benefits for fetal and infant development, such as enhancing bone formation and preventing bleeding disorders. However, it may also have some risks, such as interfering with blood clotting or causing allergic reactions.
Where can I buy m7 supplements online?
There are many online stores that sell m7 supplements, but not all of them are reliable or trustworthy. You should look for online stores that have good reviews, customer service, and return policy. You should also check the product label and ingredients carefully before buying. Some of the online stores that sell high-quality m7 supplements are:
Online StoreProduct NamePrice
Jarrow Formulas Methyl B-12/Methylfolate and MK-7$19.99 for 60 lozenges
Doctor's Best Natural Vitamin K2 MK-7 with MenaQ7$13.99 for 60 veggie caps
NOW Foods MK-7 Vitamin K-2$10.99 for 60 veggie caps
Swanson Ultra Natural Vitamin K2 - Menaquinone-7 from Natto$9.99 for 30 softgels
Life Extension Super K with Advanced K2 Complex$22.